Crispy Chickpea Rainbow Wraps

Yesss, Crispy Chickpea Rainbow Wraps are pure plant-based joy — crunchy, colorful, satisfying, and packed with flavor. It’s like eating a vibrant little garden in wrap form, but with a side of crunch and sass

---

Crispy Chickpea Rainbow Wraps

Ingredients:

For the crispy chickpeas:

• 1 can chickpeas (drained, rinsed, patted dry)
• 1 tbsp olive oil
• ½ tsp smoked paprika
• ½ tsp garlic powder
• Salt & pepper to taste
• Optional: pinch of cayenne for heat

Rainbow wrap fillings:

• Shredded red cabbage
• Julienned carrots
• Sliced cucumber or bell pepper
• Avocado slices
• Fresh spinach or romaine
• Hummus or tahini spread
• Tortilla wraps (whole wheat, spinach, or gluten-free)

---

Instructions:

1. Crisp those chickpeas:
   Toss chickpeas with oil and spices. Bake at 400°F (200°C) for 25–30 min, shaking halfway, until golden and crispy.
2. Prep your fillings:
   Slice and arrange your veggies like a rainbow artist
3. Wrap time:
   Spread hummus or tahini on the wrap. Layer in the chickpeas and veggies. Drizzle with lemon juice or more sauce if you like it saucy.
4. Roll it up & devour:
   Tuck the ends, roll tight, and enjoy every crunchy, colorful bite.

---

Serving Vibe:

Perfect for meal prep, lunch on-the-go, or that post-yoga “I eat plants and radiate light” moment

Want a reel idea with rainbow layering and that CRUNCH sound at the end? Or a caption that turns your wrap into a self-care metaphor? I’m ready to roll