Yesss, Crispy Chickpea Rainbow Wraps 🌈🌯🥬 are pure plant-based joy — crunchy, colorful, satisfying, and packed with flavor. It’s like eating a vibrant little garden in wrap form, but with a side of crunch and sass 💁♀️✨
🌈 Crispy Chickpea Rainbow Wraps
Ingredients:
For the crispy chickpeas:
- 1 can chickpeas (drained, rinsed, patted dry)
- 1 tbsp olive oil
- ½ tsp smoked paprika
- ½ tsp garlic powder
- Salt & pepper to taste
- Optional: pinch of cayenne for heat
Rainbow wrap fillings:
- Shredded red cabbage
- Julienned carrots 🥕
- Sliced cucumber or bell pepper
- Avocado slices 🥑
- Fresh spinach or romaine
- Hummus or tahini spread
- Tortilla wraps (whole wheat, spinach, or gluten-free)
Instructions:
- Crisp those chickpeas:
Toss chickpeas with oil and spices. Bake at 400°F (200°C) for 25–30 min, shaking halfway, until golden and crispy. - Prep your fillings:
Slice and arrange your veggies like a rainbow artist 🎨🌈 - Wrap time:
Spread hummus or tahini on the wrap. Layer in the chickpeas and veggies. Drizzle with lemon juice or more sauce if you like it saucy. - Roll it up & devour:
Tuck the ends, roll tight, and enjoy every crunchy, colorful bite.
Serving Vibe:
Perfect for meal prep, lunch on-the-go, or that post-yoga “I eat plants and radiate light” moment 🌿💫
Want a reel idea with rainbow layering and that CRUNCH sound at the end? Or a caption that turns your wrap into a self-care metaphor? I’m ready to roll 😎🌯
