Lemon Herb Turkey Wrap is a refreshing and light sandwich that packs a punch of flavor with zesty lemon, fresh herbs, and lean turkey. It’s perfect for a quick lunch or a healthy snack, offering a delicious balance of citrusy brightness and savory goodness. Here’s how to make it:
Lemon Herb Turkey Wrap Recipe:
Ingredients:
- Tortilla wrap: 1 large whole wheat or spinach tortilla (or any wrap of your choice)
- Turkey: 6 oz sliced turkey breast (preferably lean and deli-style)
- Cheese: 1 slice of Swiss cheese or cheddar cheese (optional)
- Lettuce: A few leaves of baby spinach or romaine lettuce
- Cucumber: ½ cucumber, thinly sliced
- Tomato: 2-3 slices of tomato
- Red onion: 2-3 slices of red onion (optional)
- Avocado: ½ avocado, sliced (optional, for extra creaminess)
- Herb dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon honey (optional, for a touch of sweetness)
- 1 teaspoon dried oregano (or fresh herbs like parsley, basil, or thyme)
- Salt & pepper to taste
Instructions:
1. Prepare the Lemon Herb Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, honey (optional), oregano, salt, and pepper. This dressing will add a light, herby zing to the wrap.
2. Prepare the Ingredients:
- Slice the cucumber, tomato, and avocado.
- If you’re using cheese, have it ready to place inside the wrap.
3. Assemble the Wrap:
- Lay the tortilla wrap flat on a clean surface.
- Spread a generous spoonful of the lemon herb dressing in the center of the wrap.
- Layer the sliced turkey breast over the dressing.
- Add the cheese slice (if using), followed by the baby spinach or romaine lettuce.
- Top with sliced cucumber, tomato, red onion (if using), and avocado (if using).
4. Wrap and Serve:
- Fold the sides of the tortilla over the fillings and then roll it tightly to form a wrap.
- Slice the wrap in half at a diagonal or serve whole.
Serving Suggestions:
- Side Dishes: Pair with sweet potato chips, sliced fruit, or a side salad for a light, balanced meal.
- Beverage: A refreshing iced tea, lemonade, or a sparkling water would complement the wrap perfectly.
Tips:
- Herb Variations: Feel free to mix up the herbs based on your preferences. Fresh basil, cilantro, or parsley would also work well in the dressing or as additional toppings.
- Wrap Options: You can use spinach tortillas or whole-wheat tortillas for an added nutritional boost. Or try a low-carb wrap if you’re looking for a lighter option.
- Make it a Meal: Add some roasted veggies or hummus inside the wrap for extra texture and flavor.
Lemon Herb Turkey Wrap is a perfect go-to for a quick and nutritious meal that’s bursting with freshness and flavor. The zesty lemon and fragrant herbs combine with the lean turkey and crunchy veggies for a delicious, satisfying wrap that’s light yet filling. Enjoy this easy recipe, and let me know if you’d like to explore more variations!
