Ooooh yes — Garam Masala Chickpea Salad Wrap 🌯🥗🌶️ is that bold, flavorful fusion of cozy Indian spice and fresh, crisp veggies all wrapped up into one satisfying, hand-held bite. It’s protein-packed, picnic-friendly, and honestly? A total flavor bomb. 💥✨
🌯 Garam Masala Chickpea Salad Wrap
Ingredients:
- 1 can chickpeas, drained & rinsed
- 2–3 tbsp plain yogurt (or dairy-free alt)
- 1 tsp garam masala
- ½ tsp turmeric
- Juice of ½ lemon 🍋
- Salt & pepper to taste
- 1 tbsp chopped cilantro or parsley 🌿
- Optional: chopped red onion, cucumber, or bell pepper for crunch
- Whole wheat wraps or flatbread
- Lettuce, spinach, or mixed greens
Instructions:
- Smash the chickpeas:
In a bowl, mash chickpeas with a fork or potato masher until chunky but spreadable. - Mix in flavor:
Add yogurt, garam masala, turmeric, lemon juice, salt, pepper, and herbs. Stir well. Add chopped veggies if using — get that color & crunch in there! 🧅🫑🥒 - Assemble your wrap:
Lay down greens, spoon on your chickpea salad, wrap it up tight, and give it a little toast in a pan if you want that extra golden crisp ✨
Flavor Vibe:
Creamy, earthy, slightly tangy, and warmly spiced — like a hug in wrap form. 🌶️🌯💛
Serving Ideas:
- Serve with a side of mango chutney or raita
- Cut into pinwheels for party snacks
- Meal prep for lunch — it holds up like a champ in the fridge 🧊
Want this styled as a reel with a mash-scoop-wrap-press-and-sizzle vibe? Or maybe a picnic carousel with the wrap sliced open to show off those gorgeous layers? Let’s roll it out! 🎥📸🌯
