Here’s a crisp, flavorful recipe for Garlic Parmesan Crusted Tilapia—easy to make, quick to cook, and packed with flavor. 🧄🧀🐟
🐟 Garlic Parmesan Crusted Tilapia
Ingredients:
- 4 tilapia fillets
- Salt & pepper, to taste
- ½ cup grated Parmesan cheese
- ¼ cup breadcrumbs (panko for extra crunch)
- 2 cloves garlic, minced
- 1 tsp dried Italian seasoning
- 1 tbsp fresh parsley (chopped, optional)
- 2 tbsp olive oil or melted butter
- Lemon wedges (for serving)
Instructions:
- Preheat Oven:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Prep the Tilapia:
- Pat tilapia dry with paper towels. Season both sides with salt and pepper.
- Make the Crust Mixture:
- In a bowl, combine Parmesan, breadcrumbs, garlic, Italian seasoning, and parsley.
- Stir in olive oil or melted butter to form a crumbly mixture.
- Coat the Fillets:
- Press the Parmesan mixture firmly onto the top of each tilapia fillet.
- Bake:
- Place fillets on the prepared baking sheet.
- Bake for 12–15 minutes, or until the fish flakes easily and the crust is golden brown.
- Optional Broil:
- Broil for 1–2 minutes at the end for an extra-crispy top (watch closely!).
- Serve:
- Squeeze fresh lemon juice over the top.
- Pair with roasted veggies, rice, or a simple salad.
Would you like a photo-style image of this dish? I can create a crisp, golden-crumbed tilapia fillet on a plate with lemon wedges and greens if that fits your vibe!
