Jamaican Curry Beef Bowls are a flavorful, hearty dish with tender beef cooked in a rich, aromatic curry sauce. The combination of spices like turmeric, allspice, and scotch bonnet peppers brings that signature Jamaican heat and depth of flavor. These bowls are often served with rice and fresh vegetables, creating a balanced and satisfying meal. 🌶🍚
🥣🍖 Jamaican Curry Beef Bowls
(Tender beef slow-cooked in a rich, spicy curry sauce, served in a bowl with fluffy rice and fresh veggies!)
🛒 Ingredients (for 4 servings):
For the Curry Beef:
- 1.5 lbs beef stew meat (chuck or brisket, cut into cubes)
- 2 tbsp curry powder (preferably Jamaican-style curry powder)
- 1 tbsp allspice (preferably pimento)
- 1 scotch bonnet pepper (or jalapeño for less heat), finely chopped (optional)
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tomatoes, chopped
- 1/2 tsp ground ginger
- 1 tbsp soy sauce
- 2 tbsp vegetable oil (for frying)
- 1 cup beef broth (or water)
- Salt and pepper to taste
- 1 tbsp brown sugar (optional, to balance the heat)
For Serving:
- 4 cups cooked white rice (Jasmine or Basmati work well)
- 1/2 cup fresh cilantro, chopped (for garnish)
- Lime wedges (optional)
🔥 How to Make:
1. Marinate the Beef:
- In a bowl, mix the beef cubes with 1 tbsp curry powder, 1 tbsp allspice, and a pinch of salt and pepper. Let the beef marinate for at least 30 minutes (or overnight for deeper flavor).
2. Cook the Curry Beef:
- Heat 2 tbsp vegetable oil in a large pot or Dutch oven over medium-high heat.
- Add the marinated beef and sear until browned on all sides (about 5-7 minutes). Remove the beef and set aside.
- In the same pot, add the chopped onion, bell pepper, and garlic. Sauté for 3-4 minutes until softened and fragrant.
- Add the chopped tomatoes, scotch bonnet pepper (if using), ginger, and the remaining 1 tbsp curry powder. Cook for another 2 minutes until the spices are fragrant.
- Return the beef to the pot and stir everything to combine. Pour in the beef broth (or water) and add the soy sauce. Bring to a simmer.
- Lower the heat, cover, and cook for 1.5-2 hours, stirring occasionally, until the beef is tender and the sauce has thickened. If the sauce gets too thick, add a little more broth or water to reach your desired consistency.
- Taste and adjust seasoning with more salt, pepper, or brown sugar if needed.
3. Prepare the Rice:
- While the beef is simmering, cook the rice according to package instructions. Fluff with a fork once cooked.
4. Assemble the Bowls:
- Spoon a generous amount of cooked rice into each bowl.
- Top with the curry beef mixture, making sure to include plenty of sauce.
- Garnish with freshly chopped cilantro and a squeeze of lime for a fresh, zesty kick.
- Serve immediately and enjoy!
📝 Caption Ideas:
- “Hearty, spicy, and comforting—Jamaican Curry Beef Bowls are the perfect blend of heat and flavor. 🇯🇲🍛”
- “A bowl of Jamaican goodness! Curry beef simmered to perfection, served with rice and fresh toppings. 🔥”
- “Rich, tender, and bursting with flavor. These Jamaican Curry Beef Bowls are everything you need today! 🌶🍚”
- “Take your tastebuds on a trip to Jamaica with these Curry Beef Bowls! Flavor-packed, spicy, and so satisfying. 🌍✨”
🎥 Reel Flow:
- Marinating the beef and searing it in the pot
- Adding the veggies, spices, and beef broth, stirring it all together
- Slow simmering the curry beef until it’s tender and aromatic
- Placing a big scoop of rice in the bowl, topping with curry beef and sauce
- Garnishing with cilantro and lime, ready to enjoy!
For an extra twist, serve with some fried plantains or pickled vegetables on the side. Want to turn up the spice? A few extra slices of scotch bonnet will do the trick! 🌶
