Lemon Rosemary Grilled Chicken Breasts are light, zesty, and bursting with fresh herb flavor — the kind of dish that tastes like sunshine on a plate. Perfect for a casual cookout, weeknight dinner, or meal prep with a Mediterranean vibe. 🍋🌿🔥
🍋🌿 Lemon Rosemary Grilled Chicken Breasts
🛒 Ingredients:
- 4 boneless, skinless chicken breasts
- ¼ cup olive oil
- Zest and juice of 1 large lemon
- 2–3 garlic cloves, minced
- 1 tbsp fresh rosemary, finely chopped (or 1 tsp dried)
- 1 tsp Dijon mustard (optional, for a tangy kick)
- Salt and freshly ground black pepper, to taste
- Lemon slices and extra rosemary sprigs (for grilling/garnish)
🔥 Instructions:
- Make the Marinade:
- In a bowl, whisk together olive oil, lemon zest and juice, garlic, rosemary, Dijon mustard, salt, and pepper.
- Marinate the Chicken:
- Place chicken breasts in a zip-top bag or shallow dish. Pour marinade over the chicken and toss to coat.
- Cover and refrigerate for at least 30 minutes (up to 4 hours for max flavor).
- Grill the Chicken:
- Preheat grill to medium-high heat. Oil the grates to prevent sticking.
- Grill chicken for 5–6 minutes per side, or until fully cooked (internal temp of 165°F / 74°C).
- Optional: grill lemon slices and rosemary sprigs alongside the chicken for extra aroma and presentation.
- Rest and Serve:
- Let chicken rest for 5 minutes before slicing.
- Garnish with grilled lemon slices and a sprinkle of fresh rosemary.
🍽️ Serve With:
- Garlic herb potatoes or roasted veggies
- A crisp arugula or cucumber salad
- Couscous or orzo tossed with olive oil and feta
This dish is clean, flavorful, and super versatile. Want to turn it into a sandwich, a pasta toss, or a meal prep bowl? I’ve got ideas for that too — just let me know!
