Tandoori Chicken Twist is a bold and flavorful wrap that infuses the rich, smoky spices of tandoori chicken with fresh ingredients and a creamy sauce, creating a vibrant and satisfying meal. It’s perfect for anyone who loves Indian-inspired flavors with a twist! Here’s how to make it:
Tandoori Chicken Twist Wrap Recipe:
Ingredients:
- Tortilla wrap: 1 large flour or whole wheat tortilla (or any wrap of your choice)
- Tandoori chicken: 6 oz grilled tandoori chicken (marinated in yogurt and tandoori spices, grilled or baked)
- Yogurt sauce: 2 tablespoons plain yogurt (or Greek yogurt for extra creaminess)
- 1 teaspoon garam masala
- 1 teaspoon cumin
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Lettuce: A handful of fresh spinach or romaine lettuce
- Cucumber: ½ cucumber, thinly sliced
- Tomato: 1 medium tomato, thinly sliced
- Red onion: A few slices of red onion
- Fresh cilantro: A handful of fresh cilantro leaves (optional)
- Pickled vegetables: A few slices of pickled carrots or mango chutney (optional, for extra tang)
- Cheese: 1 slice of mozzarella cheese or cheddar cheese (optional, for a melty touch)
Instructions:
1. Prepare the Tandoori Chicken:
- If you don’t already have grilled tandoori chicken, you can quickly marinate chicken breasts in a mixture of yogurt, tandoori masala, garam masala, cumin, coriander, lemon juice, and ginger-garlic paste. Let the chicken marinate for at least 30 minutes, then grill or bake until fully cooked.
- Slice the cooked chicken into strips for easy wrapping.
2. Prepare the Yogurt Sauce:
- In a small bowl, mix together plain yogurt, garam masala, cumin, lemon juice, salt, and pepper. This will serve as a creamy, spiced sauce for the wrap.
3. Assemble the Wrap:
- Lay the tortilla wrap flat on a clean surface.
- Spread a generous amount of the yogurt sauce in the center of the tortilla.
- Place the sliced tandoori chicken on top of the yogurt sauce.
- Add a handful of fresh spinach or romaine lettuce for a fresh crunch.
- Layer with slices of cucumber, tomato, and red onion for added freshness.
- Add a sprinkle of fresh cilantro for an herby touch.
- If using, add a few slices of pickled carrots or a spoonful of mango chutney for a sweet and tangy contrast.
- Optionally, add a slice of cheese for extra richness (though this is optional, as tandoori chicken typically shines with the spices and yogurt).
4. Wrap and Serve:
- Carefully fold the sides of the tortilla inward and roll it tightly from the bottom up, securing all the ingredients inside.
- Slice the wrap in half diagonally or serve it whole.
Serving Suggestions:
- Side Dishes: Pair with crispy fries, samosas, or a small side salad with an Indian-inspired dressing (like coriander-mint chutney or raita).
- Beverage: A refreshing mango lassi, iced chai, or sparkling water would complement the rich flavors of the wrap.
Tips:
- Marinade Options: If you want extra flavor, you can marinate the chicken overnight for deeper spice infusion.
- Vegetarian Version: Swap the chicken with paneer (Indian cottage cheese) or tofu, marinated in the same tandoori spices.
- Extra Spice: For a spicier kick, add green chilies or a bit of hot sauce to the yogurt sauce.
- Wrap Options: Use a low-carb wrap or lettuce leaves for a lighter alternative.
Tandoori Chicken Twist is a flavorful and satisfying wrap that brings the bold spices of Indian tandoori chicken into a convenient, handheld meal. With a balance of tangy yogurt sauce, fresh vegetables, and smoky chicken, this wrap is sure to be a hit. Enjoy the twist on this classic, and let me know if you’d like any variations!
