Here’s a simple and flavorful Vegetable Rice recipe that’s easy to make, healthy, and full of vibrant vegetables!

Here’s a simple and flavorful Vegetable Rice recipe that’s easy to make, healthy, and full of vibrant vegetables!

Vegetable Rice Recipe

Ingredients:

• 1 cup basmati or long-grain rice
• 2 cups water or vegetable broth (for extra flavor)
• 1 tbsp oil or ghee
• 1 small onion, finely chopped
• 1 small carrot, diced
• 1/2 cup peas (fresh or frozen)
• 1/2 cup corn (optional)
• 1/2 cup green beans or bell pepper, chopped
• 1 small tomato, diced (optional)
• 2 cloves garlic, minced
• 1/2 tsp cumin seeds (optional)
• 1/2 tsp turmeric powder
• 1/2 tsp garam masala or curry powder (optional)
• Salt and pepper, to taste
• Fresh cilantro, chopped (for garnish)
• 1 tbsp lemon juice (optional, for freshness)

Instructions:

1. Cook the Rice:

• Rinse the rice under cold water until the water runs clear. This helps remove excess starch and keeps the rice from becoming sticky.
• In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rice, a pinch of salt, and reduce the heat to low. Cover and cook for 15-18 minutes, until the rice is cooked and fluffy. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.

1. Prepare the Vegetables:

• While the rice is cooking, heat 1 tablespoon of oil or ghee in a large pan or skillet over medium heat.
• Add the cumin seeds (if using) and let them splutter for a few seconds.
• Add the chopped onion and sauté for 2-3 minutes, until soft and translucent.
• Add the garlic and sauté for another 1 minute, until fragrant.
• Add the diced carrots, green beans (or bell pepper), peas, and corn. Stir-fry the vegetables for about 5-7 minutes until they are tender but still crisp.

1. Season the Vegetables:

• Add the turmeric powder, garam masala (or curry powder), and a pinch of salt and pepper. Stir to coat the vegetables evenly with the spices.
• If you’re using tomatoes, add them at this stage and cook for 2-3 minutes until they soften and release their juices.

1. Combine Rice and Vegetables:

• Add the cooked rice to the pan with the vegetables. Gently mix everything together, being careful not to break the rice grains. Let it cook for another 3-4 minutes, so the flavors blend together.
• Taste and adjust salt and seasoning as needed.

1. Garnish and Serve:

• Garnish with freshly chopped cilantro and a squeeze of lemon juice for added freshness (optional).
• Serve the vegetable rice as a side dish with curries, dal, or as a main dish with a yogurt dip or raita.

Tips:

• For added protein: You can add tofu, chickpeas, or paneer (Indian cheese) to the dish.
• Use your favorite vegetables: You can easily swap in other vegetables like zucchini, cauliflower, or mushrooms based on what you have available.
• Spices: Feel free to adjust the spices based on your taste preferences—cumin, coriander, or a bit of cinnamon could also be great additions.

This Vegetable Rice is a versatile and comforting dish that’s perfect for a quick meal or a side to accompany your main dishes! Enjoy!